Weigh In record (no journal entry) for 16 December 2008
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164.4 lb
Lost so far: 60.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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1635 kcal
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Fat: 29.08g | Prot: 63.19g | Carb: 216.58g.
Breakfast: Fat Free Milk, Pumpkin Spice Creamer, Coffee, Coffee Decaf, Egg, Alternative Bagel. Lunch: Baked Barbeque Flavored Potato Crisps, Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Dinner: Green Beans, Vegetable Beef with Barley Soup. Snacks/Other: Red Wine, Cookie Assortment, Cinnamon Applesauce, Cream Cheese Spread, Alternative Bagel. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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