Maintaining is a lot harder than I expected. I had to take time out from maintaining to lose the 2 lbs I gained trying to maintain! I think I need to go about 5 lbs below my goal so I can stay withing my goal range.
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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942 kcal
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Fat: 59.84g | Prot: 50.91g | Carb: 45.27g.
Breakfast: Mim muffin, Morning coffee. Lunch: Green Tomatoes, Publix Shredded Cole Slaw, Fried Floured or Breaded Catfish. more...
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losing 1.2 lb a week
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