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gassenins
Journal
07 Oct 20
gassenins's Journal, 07 October 2020
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Weigh In record (no journal entry) for 07 October 2020
167.4 lb
Lost so far:
35.1 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
797 kcal
Fat: 53.05g | Prot: 49.92g | Carb: 24.51g.
Breakfast:
Breakfast Burrito.
Lunch:
Egg, America's Choice Bacon Thick Sliced.
more...
2759 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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