Weigh In record (no journal entry) for 07 October 2020
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1568 kcal
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Fat: 63.31g | Prot: 52.64g | Carb: 192.68g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, White Rice, General Tso (General Gau) Chicken. more...
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losing 7.0 lb a week
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