Weigh In record (no journal entry) for 07 October 2020
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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305 kcal
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Fat: 14.54g | Prot: 14.09g | Carb: 28.73g.
Breakfast: Butter, Fried Egg, Black Diamond Light Cheddar Cheese Slices, Coffee with Milk, English Muffin. more...
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gaining 5.6 lb a week
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chuckmarquardt's weight history
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