Weigh In record (no journal entry) for 07 October 2020
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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993 kcal
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Fat: 42.78g | Prot: 35.43g | Carb: 110.14g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee. Lunch: Meat Loaf. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Sara Lee Pound Cake Slices. more...
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gaining 7.0 lb a week
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