Weigh In record (no journal entry) for 16 December 2008
|
179.3 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2008:
|
1536 kcal
|
Fat: 49.52g | Prot: 77.01g | Carb: 159.30g.
Breakfast: apple. Lunch: Tuna Wrap. Dinner: chilli, Tomato Juice (Without Salt Added, Canned), olive oil, potato, chicken stock, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: tomatoes, cheddar cheese, matzos, heineken, digestive biscuit, milk, tea. more...
|
|
3202 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 7 hours, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 29 minutes, Resting - 1 hour and 58 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llanitoexp's weight history
|