rody hamza's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

142.2 lb Lost so far: 23.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

451 kcal

Fat: 25.46g | Prot: 17.75g | Carb: 43.20g. Breakfast: President جبنة نستو, عيش العدس الساده. Lunch: القرنبيط المطبوخ (عدم إضافة الدهون أثناء الطبخ). Snacks/Other: التفاح, ليندت ٩٠% دارك . more...

1578 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.9 lb a week

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rody hamza's Journal, 07 October 2020

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