Weigh In record (no journal entry) for 07 October 2020
|
114.6 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1118 kcal
|
Fat: 50.55g | Prot: 33.49g | Carb: 141.84g.
Breakfast: Mevsim Salata, Üzüm Suyu, Elma, Tulum Peyniri, Nimet Kepekli Tost Ekmeği, Patates Kızartması (Tefal Actifry) , Haşlanmış Yumurta. Lunch: Patates Kızartması (Tefal Actifry) , Nimet Kepekli Tost Ekmeği, Karnabahar Kızartması, Mevsim Salata, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Piko. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everest18's weight history
|