Weigh In record (no journal entry) for 13 November 2013
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171.3 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1747 kcal
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Fat: 47.76g | Prot: 105.36g | Carb: 143.34g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Whole Wheat Bread, Balsamic Vinegar, Sea Salt, Honey, Black Pepper, Duck (Skin Not Eaten). Dinner: Monks' Bread Wheat Wholegrain Bread, Sea Salt, Brown Sugar, Cilantro (Coriander), Figs, Fish Sauce, Olive Oil, Black Pepper, Hot Chili Pepper, Lettuce, Mango, Fresh Lime Juice, Chicken Breast, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Red Table Wine, Plain Waffle, Whole Wheat Bread, Turkey Ham, Coffee, Whole Milk. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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