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icemom
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05 Dec 10
icemom's Journal, 05 December 2010
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Ok, I am excited, lost 5.5 lbs in one week. Worked out, had fun and wasn't hungry. I did slip up a little, had a little celebration and ate a hamburger with a bun and then two little treats, but other than that, I was good. On the way to my goal!!!
229.5 lb
Lost so far:
0 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
192 kcal
Fat: 10.49g | Prot: 20.11g | Carb: 3.43g.
Breakfast:
cocktail sauce , jumbo shrimp raw.
Snacks/Other:
cheddar cheese.
more...
3279 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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