Weigh In record (no journal entry) for 07 October 2020
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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906 kcal
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Fat: 31.80g | Prot: 34.74g | Carb: 119.38g.
Breakfast: miree Paprika Chili, Aldi Putenbrustaufschnitt, Lätta Extra Fit mit Buttermilch , Wasa Knäckebrot Mjölk. Lunch: Ja! Tomatenmark, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Sontner Limetten Kuchen Zauber, REWE Bio Joghurt Mild 0,1%, Dr. Oetker Grieß High Protein Pudding, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Gut & Günstig Sahne Kefir Mild. more...
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gaining 0.4 lb a week
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