Weigh In record (no journal entry) for 27 January 2019
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209.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1471 kcal
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Fat: 73.90g | Prot: 49.03g | Carb: 160.90g.
Breakfast: Чай с Сахаром, Поджаренный Белый Хлеб, Омлет или Яичница с Ветчиной или Беконом. Lunch: Чай, Творожные Кексы, Мороженое. Dinner: Салат Овощной с Маслом, Простоквашино Сметана 10%, Сухари, Борщ. Snacks/Other: Джемы и Варенья, Байкальский Творог 2%, Вода, Prisma Яблоко Антоновка. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Spinning - 20 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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