Weigh In record (no journal entry) for 07 October 2020
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1992 kcal
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Fat: 48.24g | Prot: 62.93g | Carb: 328.02g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Banaan, Campina Volle Yoghurt. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Bruine Boterham, Becel Boter, Smeerkaas. Dinner: Danone Danio Perzik Romige Kwark, Augurken, Van Gilse Suikerklontjes, Becel Boter, HAK Worteltjes Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Bakkers Pepernoten , Jumbo Speculaasbrokken, Kruidvat Drop, Bechamelsaus, Bloemkool. more...
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losing 6.2 lb a week
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