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開始18/6斷食、晚餐盡量吃少。
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145.1 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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854 kcal
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Fat: 29.27g | Prot: 59.17g | Carb: 92.73g.
Lunch: 龍鬚菜, 卜蜂 去骨雞腿肉, 小黃瓜, 普通火腿片（約11％脂肪）. Dinner: 黃豆芽, 水餃. Snacks/Other: 白饅頭, 芭樂, 白饅頭, 蛋捲. more...
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losing 2.7 lb a week
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為了二十萬's weight history
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