Markusantonius's Journal, 07 October 2020

253.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

---

1017 kcal

Fat: 37.53g | Prot: 32.43g | Carb: 91.02g.   Breakfast: Berry Pie (Individual Size or Tart). Lunch: Corned Beef Sandwich . Dinner: Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Scotch and Soda, Whiskey and Cola. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...