Weigh In record (no journal entry) for 12 November 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1335 kcal
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Fat: 12.89g | Prot: 115.79g | Carb: 217.95g.
Breakfast: Organic Mixed Vegetables, Boneless Chicken Breast Fillets, GOLEAN Cereal, Carb Control Shake - French Vanilla. Snacks/Other: Light & Fit Greek - Strawberry, Chewy Bars - Oats & Caramel, Fat Free Hazelnut Coffee Creamer, Bananas . more...
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2908 kcal
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Activities & Exercise:
Daily - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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