Weigh In record (no journal entry) for 06 October 2020
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208.3 lb
Lost so far: 15.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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969 kcal
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Fat: 36.87g | Prot: 35.89g | Carb: 132.64g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Bolo de Banana Low Carb, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Tapioca. more...
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gaining 3.5 lb a week
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