Weigh In record (no journal entry) for 06 October 2020
|
156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
968 kcal
|
Fat: 63.00g | Prot: 109.00g | Carb: 43.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|