Weigh In record (no journal entry) for 06 October 2020
|
176.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
407 kcal
|
Fat: 9.14g | Prot: 38.34g | Carb: 53.10g.
Breakfast: Water , Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Grapefruit, Water . Dinner: Dried Cranberries, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Fresh Express Baby Kale Mix, Muscle Milk Banana Creme Protein Shake (14 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|