Weigh In record (no journal entry) for 06 October 2020
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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407 kcal
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Fat: 9.14g | Prot: 38.34g | Carb: 53.10g.
Breakfast: Water , Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Grapefruit, Water . Dinner: Dried Cranberries, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Fresh Express Baby Kale Mix, Muscle Milk Banana Creme Protein Shake (14 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.2 lb a week
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islandsister's weight history
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