Weigh In record (no journal entry) for 06 October 2020
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120.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1421 kcal
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Fat: 47.53g | Prot: 89.07g | Carb: 104.14g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Becherovka, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Vodka, Kewpie Deep-Roasted Sesame Dressing, Near East Original Rice Pilaf Mix, Salmon. more...
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losing 7.0 lb a week
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