Sara7200's Journal, 06 October 2020

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 29.82g | Prot: 103.59g | Carb: 287.89g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Cereal. Lunch: Equate High Performance Protein Shake - Caramel, Watermelon. Dinner: Kraft Wheat Thins Reduced Fat, Chocolate Milk (Lowfat). Snacks/Other: Oranges, Cupcake with Icing, Think High Protein Bar Creamy Peanut Butter, Dole Baby Banana. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...