Weigh In record (no journal entry) for 12 November 2013
|
252.0 lb
Lost so far: 13.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
2002 kcal
|
Fat: 129.16g | Prot: 178.76g | Carb: 19.72g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rindfleisch, Hela Curry Gewürz Ketchup, Rockstar Zero Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|