Weigh In record (no journal entry) for 06 October 2020
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216.3 lb
Lost so far: 1.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2144 kcal
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Fat: 65.78g | Prot: 114.77g | Carb: 269.40g.
Breakfast: Leite Integral, Growth Supplements Albumina Sabor Chocolate, Queijo Mozzarella, Qualy Margarina Cremosa, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Cafezinho, Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido). more...
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3147 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 51 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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