Weigh In record (no journal entry) for 06 October 2020
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1829 kcal
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Fat: 72.64g | Prot: 50.81g | Carb: 251.23g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Honest Tea Half Tea & Half Lemonade, Atkins Kale Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Crunchmaster Multi-Grain Crackers - White Cheddar, Peanut Butter and Jelly Sandwich, Walnuts, Gala Apples, Navels Oranges , Purity Farms Organic Ghee Clarified Butter, Baguette. Snacks/Other: Trident Cinnamon Chewing Gum, Crunchmaster Multi-Grain Crackers - Sea Salt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.1 lb a week
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