Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mayteelke
Journal
12 Nov 13
mayteelke's Journal, 12 November 2013
mayteelke's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2013
145.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1103 kcal
Fat: 34.56g | Prot: 49.28g | Carb: 149.20g.
Breakfast:
Fruit & Protein - Strawberry Banana.
Lunch:
Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
3 Meat Treat Pizza, Pepperoni Pizza.
Snacks/Other:
Go-Gurt, Mandarin Orange (Canned or Frozen).
more...
1683 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mayteelke's weight history
view complete history