Weigh In record (no journal entry) for 06 October 2020
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1510 kcal
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Fat: 61.81g | Prot: 53.54g | Carb: 181.62g.
Breakfast: Овес, Рис Отварной, Alpen Gold Picnic Грецкий Орех, Овсяная Каша на Воде, Рис Отварной, Падун Хлеб Хлеб Бородино, Яичница. Dinner: Курица (Жареная в Панировке), Макароны Жареные. more...
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1998 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 2 hours and 1 minute, Stairs (Climbing Stairs) - 50 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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