Weigh In record (no journal entry) for 06 October 2020
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1385 kcal
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Fat: 45.00g | Prot: 68.50g | Carb: 99.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Truly Hard Seltzer, Great Value 100% Parmesan Grated Cheese , Sugardale Diced Ham, Dole Chopped Romaine Lettuce, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Kroger Queen Olives, Sutter Home Pinot Grigio, Vodka, Skinnygirl Salt & Lime Popcorn, Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, HEB Pork & Venison Sausage, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.0 lb a week
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