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msmnm17
Journal
05 Dec 10
msmnm17's Journal, 05 December 2010
msmnm17's Profile
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Weigh In record (no journal entry) for 05 December 2010
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1414 kcal
Fat: 52.44g | Prot: 50.29g | Carb: 189.80g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A), Flavored Syrup, Cinnamonn Dolce Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage).
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Iced Tea.
more...
2022 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour, Nursing - 2 hours.
more...
losing 0.1 lb a week
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