Weigh In record (no journal entry) for 06 October 2020
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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605 kcal
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Fat: 43.84g | Prot: 37.76g | Carb: 14.45g.
Lunch: Cenouras, Repolho Refogado, Perdigão Linguiça Calabresa, Queijo Parmesão (Ralado), Ovo. Dinner: Queijo Parmesão (Ralado), Atum em Óleo (Enlatado), Ovo. Snacks/Other: Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Sococo Coco Ralado, Nestlé Creme de Leite. more...
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losing 13.9 lb a week
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