Weigh In record (no journal entry) for 05 December 2010
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2057 kcal
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Fat: 69.96g | Prot: 85.45g | Carb: 219.82g.
Lunch: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Chicken Fried Rice. Dinner: Ice Malt Beverage Bottled Beer, Boneless Wings. Snacks/Other: Hot Dog Buns, Beef Franks 97% Fat Free, Lactose Free Fat Free Milk. more...
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losing 14.0 lb a week
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