Weigh In record (no journal entry) for 06 October 2020
|
261.7 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1236 kcal
|
Fat: 49.53g | Prot: 59.13g | Carb: 143.45g.
Breakfast: Большая Кружка Молоко 2,5%, Веселый Молочник Сметана 15%, Сырники. Lunch: Русский Хлеб Хлеб Daugas, Окей Соте из Баклажанов, Рыбный Суп. Dinner: Сырники. Snacks/Other: Бисквит, Яблоки, Сахар. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vera.K.'s weight history
|