Weigh In record (no journal entry) for 12 November 2013
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2525 kcal
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Fat: 90.24g | Prot: 103.54g | Carb: 326.52g.
Breakfast: Carrot Cake with Icing, Daddy Foods Ltd. Daddy's Oatmeal, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Hillshire Farm Beef Lit'l Smokies, Split Pea and Ham Soup, Beets (Drained Solids, Canned). Dinner: Poultry Gravy, Chicken Breast, Carrots , Red Potatoes (Flesh and Skin) . Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Caribou Coffee Reduced Fat Banana Bread, DaVinci Hazelnut Syrup, Caribou Coffee Skim Latte (Small), Fazio's Toasted Ravioli. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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