Weigh In record (no journal entry) for 06 October 2020
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246.7 lb
Lost so far: 6.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1930 kcal
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Fat: 111.69g | Prot: 86.62g | Carb: 125.64g.
Lunch: Schinken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Roggen Knäckebrot, Milfina Butter, Fol Epi Käse. Dinner: Leberkäse, Gekochtes Ei, Aldi Nord Vollkorn Batzen, Milfina Butter, Pfundstopf, Gut Drei Eichen Leberwurst. Snacks/Other: K-Classic Orange, Wodka, Wurzener Erdnussflips, Moser Roth Edel Bitter 85% Kakao. more...
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losing 12.3 lb a week
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