Weigh In record (no journal entry) for 06 October 2020
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209.0 lb
Lost so far: 18.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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995 kcal
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Fat: 58.91g | Prot: 54.38g | Carb: 62.39g.
Breakfast: Potato Chips, Whole Wheat Bread, Mayonnaise , Ketchup , Olive Oil , Smoked Chicken and Beef Sausage. Lunch: Red Sweet Pepper, Chicken Breast (Skin Not Eaten), Salad Green Salad, Basmati Rice Basmati Rice. more...
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losing 1.5 lb a week
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dr.menna.mostafa's weight history
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