Weigh In record (no journal entry) for 06 October 2020
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1029 kcal
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Fat: 23.41g | Prot: 115.90g | Carb: 89.24g.
Breakfast: Kaffee mit Milch. Lunch: Oceansea Lachsforelle, Salatgurke, Champignons Frisch, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Edeka Geflügelsalami, Chutney, Putenbrust Fleisch, Kirschtomaten, Cremisee Harzer Minis, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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losing 18.5 lb a week
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