Weigh In record (no journal entry) for 06 October 2020
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1738 kcal
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Fat: 81.98g | Prot: 54.19g | Carb: 207.72g.
Breakfast: Kalbe Slim & Fit Cookies, Mie Bakso, Naraya Oat Choco. Lunch: Gado Gado, Naraya Oat Choco, Indomilk Susu Full Cream, Naraya Oat Choco, Mangga. Dinner: Madu, Bio Kul GREEK Plain. Snacks/Other: Naraya Oat Choco. more...
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losing 4.6 lb a week
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