Weigh In record (no journal entry) for 06 October 2020
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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862 kcal
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Fat: 45.68g | Prot: 17.51g | Carb: 98.06g.
Breakfast: Woolworths Sliced Gouda, Bakers Provita Ancient Grains Crispbread, Apples . Lunch: Woolworths Pecan Fudge Shortbread. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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losing 15.4 lb a week
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