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yavaş yavaş inişler başlıyor devamke💪
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129.2 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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540 kcal
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Fat: 21.12g | Prot: 54.94g | Carb: 33.03g.
Breakfast: Polonez Piliç Füme Eti, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Avokado. Lunch: Soğan veya Taze Soğan, Lezita Aç Ye. Snacks/Other: Fellas Nuts Bar Nut Mix & Cacao. more...
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losing 4.6 lb a week
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