Mulyasaroh9's Journal, 06 October 2020

130.5 lb Lost so far: 34.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 46.96g | Prot: 82.06g | Carb: 183.92g.   Breakfast:  Martabak Manis. Lunch:  Ikan Asin,  Nasi Putih,  Dada Ayam. Snacks/Other:  Mangga. more...

1925 kcal

Activities & Exercise: Gym - 50 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...