Weigh In record (no journal entry) for 06 October 2020
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1747 kcal
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Fat: 68.04g | Prot: 102.61g | Carb: 180.05g.
Breakfast: Maitokahvi, Arla Homogenoimaton Luomu Kevytmaito, Arla Keso Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Ranskalaiset Perunat, Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Tuorepasta (Kypsennetty), Kanafilee, Pakastepinaatti (Hienonnettuna tai Lehtineen), Valio Ruokakerma 15%. Snacks/Other: Jäätelö. more...
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losing 0.8 lb a week
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