Weigh In record (no journal entry) for 06 October 2020
|
125.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1747 kcal
|
Fat: 68.04g | Prot: 102.61g | Carb: 180.05g.
Breakfast: Maitokahvi, Arla Homogenoimaton Luomu Kevytmaito, Arla Keso Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Ranskalaiset Perunat, Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Tuorepasta (Kypsennetty), Kanafilee, Pakastepinaatti (Hienonnettuna tai Lehtineen), Valio Ruokakerma 15%. Snacks/Other: Jäätelö. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viippu's weight history
|