Weigh In record (no journal entry) for 12 November 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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3523 kcal
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Fat: 198.02g | Prot: 130.70g | Carb: 347.69g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Raisins, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Nuts to you not butter Sunflower Seed Butter, Bananas, Omega Nutrition Pumpkin Seed Protein Powder, Almonds, Raisins, Walnuts, Aroy-D Coconut Milk, Date, Nuts to you not butter Sunflower Seed Butter, Bananas, Omega Nutrition Pumpkin Seed Protein Powder, Melon. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Fresha Tofu Tofu, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Sweet Potato, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Coconut, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado, Date, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, Bananas, Coconut, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas. more...
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gaining 0.7 lb a week
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