Weigh In record (no journal entry) for 06 October 2020
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225.8 lb
Lost so far: 0.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1133 kcal
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Fat: 52.58g | Prot: 78.41g | Carb: 83.23g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Mestemacher Walnuss Eiweißbrot, Gurke (mit Schale). Lunch: Mestemacher Walnuss Eiweißbrot, Gut & Günstig Kräuter Quark 2,4%, Kalifornische Walnusskerne, Chicoree, Orangen. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Edeka Salatmix Classic, Hähnchenbrustfilet, Delikato French Dressing, Eisbergsalat, Gurke (mit Schale), Gekochtes Ei. Snacks/Other: Granini Pfirsichsaft. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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