Weigh In record (no journal entry) for 06 October 2020
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2257 kcal
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Fat: 80.83g | Prot: 80.61g | Carb: 322.78g.
Breakfast: Amul Toned Milk, Amul Fresh Paneer, Cucumber, Papaya, Raisins (Seedless), Almonds. Lunch: Roti, Bhindi. Dinner: Baingan Bharta, Roti, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Besan Chilla. Snacks/Other: Bingo! Mad Angles. more...
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losing 4.6 lb a week
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Singh.Aditya's weight history
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