Weigh In record (no journal entry) for 06 October 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2020:
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1453 kcal
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Fat: 57.26g | Prot: 140.04g | Carb: 92.35g.
Breakfast: Möhren, Leichter Genuss Rohschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Cocktailtomaten, Aldi Bio Reiswaffeln ohne Salz, Aldi Salami, Gurke (Geschält), Sellerie. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, ATCO Pekannusskerne, Milch 1,5%. more...
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2667 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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