Weigh In record (no journal entry) for 12 November 2013
|
131.4 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
845 kcal
|
Fat: 25.81g | Prot: 48.10g | Carb: 114.79g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Poços de Caldas Requeijão Cremoso Light, Banana Prata, Performance Nutrition Bio Whey Protein, Jussara Leite Baixa Lactose. Lunch: Costa Sul Kani Kama, Aspargos (Sólidos Escorridos, Enlatado), Alface Rúcula, Alface, Damascos, Palmito, Azeite de Oliva Extra-Virgem, Champignon, Tomates. Snacks/Other: Gatorade Tangerina. more...
|
|
2215 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Diniz's weight history
|