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MMDuff10
Journal
12 Nov 13
MMDuff10's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
144.4 lb
Lost so far:
46.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1093 kcal
Fat: 74.00g | Prot: 42.20g | Carb: 46.70g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer.
more...
2137 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 2.8 lb a week
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