Weigh In record (no journal entry) for 05 October 2020
|
189.1 lb
Lost so far: 38.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1388 kcal
|
Fat: 66.47g | Prot: 156.78g | Carb: 51.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Skippy Creamy Peanut Butter, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|