Weigh In record (no journal entry) for 05 October 2020
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128.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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416 kcal
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Fat: 9.05g | Prot: 39.99g | Carb: 46.06g.
Breakfast: Mamão Formosa, Batavo Iogurte Pense Zero Morango, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Snacks/Other: Leucina, Whey Protein. more...
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steady weight
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patriciarventura's weight history
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