Weigh In record (no journal entry) for 06 October 2020
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227.1 lb
Lost so far: 7.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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897 kcal
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Fat: 24.23g | Prot: 50.61g | Carb: 130.15g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Buncis, Wortel Bayi, Kentang Rebus, Telur Rebus, Tahu Goreng. Dinner: Herbalife NRG, Herbalife Mix Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Kroket, Bakso Aci. more...
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gaining 15.4 lb a week
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